El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Mar 24, 2012
Total Distance
20.20

Met up with the guys this morning. I got there a little early so I could get some miles in. Got just over 4 in before the others showed up. It was pretty warm on this part of the run so I made sure not to take gloves. It was 54 degrees and I should have left the long sleeve shirt home. Next time.

Kept the pace nice and relaxed for a while starting at Sullivan SOCCER Park, down by Staheli Farms, over by George Washington Academy, down River Rd. and then "Quadsi" kicked in at Foremaster so the pace picked up a little bit with Clyde. We ran up past the freeway and then back towards the WCCC and back down to the park. Fair amount of hills and ended up hitting 6:58/mile overall. 

Happy with the run and end to the week. I would like to get more miles in for the upcoming race but I realize that anything between 70-90 is when I race best. Plus I swamped with graduate school so it seems like I am always tired. Clyde talked about deer urine or something like it this morning that is supposed to help with recovery. Maybe??

Asics Gel-Noosa Tri 7 Miles: 20.20
Comments
From Bill on Mon, Mar 26, 2012 at 19:16:49 from 174.23.5.247

your going to be a rocket at the race.

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