| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus Miles: 32.00 | Brooks Launch (2012) Miles: 7.10 | Brooks Pure Flow Miles: 35.50 |
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| | 3 easy miles this morning. 4 miles with the warm up, cool down and a 1000m repeat with the girls. Didn't want to overdo it with the legs today. 5 miles pushing Norah in the jogging stroller tonight over to my parent's house. Perfect weather for doing it.
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| Nike Pegasus Miles: 12.00 |
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| | 6 miles total this morning. I ran 3 miles before the run with the team and did 10x100m strides. Felt pretty good. The calves are still a touch tight. Just over 7 mile trail run with the boys this afternoon behind the school. Kept the pace nice and relaxed. Great day for a run. They were complaining how hot it was. Rough life!
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| Brooks Launch (2012) Miles: 7.10 | Brooks Pure Flow Miles: 6.00 |
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| | 10.2 mile run this morning with Clydester today. Nice conversation and just kept the pace relaxed. We ended up running just over 7:30/mile. Nice morning. 6.30 miles this afternoon with the team. I did the workout with the girls today. We did a little cut down workout to help move the legs a little bit. Decent little push for this afternoon. Happy to have the legs feel better.
I plan on doing a workout in the morning.
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| Brooks Pure Flow Miles: 16.50 |
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| | 9 miles total this morning with a small workout included. I did a mile warm up and then did 2x2 miles with a short rest in between. I headed out towards Little Valley for this one. I did 5:29, 5:27, short rest, and then 5:26, 5:38 (uphill coming back to the school) for the two sets. Cooled down back to the school. Happy with the workout. Good to get the legs moving. Did an easy 3 miles with the team this morning. Another easy 4 miles this afternoon with the team. It should be a fun weekend!
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| Brooks Pure Flow Miles: 13.00 |
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| | Easy 6 miles this morning around Ivins. Cooler temps. | |
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| | We had the track meet all day yesterday so I was really tired this morning. I modified the workout and did not go as far as planned. I ran out along the Snow Canyon Parkway for this one. I did a 6.5 mile warm up and then did 10x2 minutes hard/1 minute easy. I was hitting 5:05 - 5:20 during the 2 minute stretch. Actually felt pretty good considering I didn't have a ton of time and it was a hilly route. Extended a little bit to get 14 total. Decent run for the last day of the week. Track meet for the rest of the day. Solid week. I need to slowly build up the distance for my tempo runs. Legs are feeling spry again.
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| Nike Pegasus Miles: 14.00 |
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| Nike Pegasus Miles: 32.00 | Brooks Launch (2012) Miles: 7.10 | Brooks Pure Flow Miles: 35.50 |
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