El Burro Blanco

Panther Relays Coaches 1600

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
41.50
Saucony Ride Miles: 23.00Nike Pegasus (Water Resistant) Miles: 18.50
Mon, Mar 14, 2016
Total Distance
10.00

3 miles in the morning with the TEAM.

7 more miles this afternoon out to the Boneyard with the boys. Felt pretty good.

Saucony Ride Miles: 10.00
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Tue, Mar 15, 2016
Race: Panther Relays Coaches 1600 (0.994 Miles) 00:05:01, Place overall: 1
Total Distance
9.50

3 easy miles this morning. Stomach issues for some reason.

Ran around with the TEAM for the Panther Relays. Slight wind for the Coaches Mile this year. Dave was hurt so I ended up running this year solo. Love it when the runners cheer me on saying the same stuff I holler at them. "Tempo, Relax your arsm, Drive..Drive..Drive." Pretty dang hilarious. 5:01 was the time and was hopping to dip under 5 minutes. I guess I will have to try it later this year sometime. I guess I am getting old. Not bad considering not a ton of speed on the legs.

Nike Pegasus (Water Resistant) Miles: 9.50
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Wed, Mar 16, 2016
Total Distance
9.00

3 miles this morning. 

6 easy miles this afternoon.

Saucony Ride Miles: 9.00
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Thu, Mar 17, 2016
Total Distance
9.00

3 easy miles this morning.

6 total miles while doing the workout.

Nike Pegasus (Water Resistant) Miles: 9.00
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Fri, Mar 18, 2016
Total Distance
4.00

4 miles this afternoon in Wickenburg to shake out the legs.

Saucony Ride Miles: 4.00
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Sat, Mar 19, 2016
Total Distance
0.00

Body and mind were super tired from the long drive so I slept in. It was a good choice because I was tired all day. Fun meet in Chandler. The kids ran well. Such a great group of young people.

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Totals
Total Distance
41.50
Saucony Ride Miles: 23.00Nike Pegasus (Water Resistant) Miles: 18.50
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