| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 (Black) Miles: 22.00 | Hoka Clifton (Blue) Miles: 48.00 |
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| | 5 miles this morning. Nice and warm. 7 miles total this afternoon. 3x1000m, 4x400m. Hit some at T pace 3:18-3:20 and then the 400s were 1:12, 1:11, 1;10, 1:09. Little bit of cool down. |
| Nike Pegasus 31 (Black) Miles: 12.00 |
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| | 3 miles this morning. 8 hot miles out along the Arizona Strip. Did a little bit of exploring. |
| Hoka Clifton (Blue) Miles: 11.00 |
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| | 3 miles this morning.
7 miles total this afternoon. Did some 400s and 800s with the team. Yeah!
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| Nike Pegasus 31 (Black) Miles: 10.00 |
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| | 6 miles this morning.
4 miles this afternoon with the team on the Kenyan Run.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | 6 miles this morning before heading to Phoenix for the Nike Chandler Invite.
4 mile shakeout run on the canal trail in the middle of Phoenix. Warm today. Excited for tomorrow.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | Slept great last night and ended up running 17 miles at a pretty good clip to wake the legs up from the long drive yesterday. Went up along the canal trail again and did an out and back from my brother-in-law's house. Eased in to the run and then got moving with some quicker miles. Ended up with a 6:30/mile average. Happy with this to end the week. Love running on this canal trail because it is a nice groomed dirt trail that feels great to run on. Absolutely covered in bugs after the run. People were giving me funny looks. Maybe it was my face.
The Nike Chandler Invite was amazing. The distance crew represented well. Rachel ran 5:31 for the 1600 in almost 80 degree weather! Kale ran 4:25 for the 1600 and almost won his heat. Laynee ran 11:22 in the 3200 to break her own school record. In the boys 3200, Jaiden placed 2nd with a 9:26, Josh placed 8th with a 9:33, and Sage placed 14th with a 9:44! Totally worth the trip down and happy to see everyone run so well.
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| Hoka Clifton (Blue) Miles: 17.00 |
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| Nike Pegasus 31 (Black) Miles: 22.00 | Hoka Clifton (Blue) Miles: 48.00 |
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