El Burro Blanco

Week starting Mar 13, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.00
Asics DS Trainer 15 (2) Miles: 30.00Asics DS Sky Speed Miles: 40.00
Mon, Mar 14, 2011
Total Distance
10.00

Slept in this morning and will do it for the rest of the week due to Spring Break.  I have lots of projects around the house which includes the main one of getting closer to finishing up the backyard.  Yeah!

I ran 10 miles this morning over into Santa Clara and it felt good.  The weather was a touch cooler but it made for a nice run.  I averaged 6:36/mile.

Asics DS Trainer 15 (2) Miles: 10.00
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Tue, Mar 15, 2011
Total Distance
20.00

Met up with Dave, Clyde, and Steve this morning at the DC.  We did the club run twice and hit 20 miles for the run.  It was nice and easy but easy is misguiding.  We all were pretty tired from last Saturday's run.  Couple of pitstops and ended up averaging 7:13/mile.  Glad to get a long run in early in the week.  I will be crazy busy this weekend trying to finish up the backyard and stuff going on at school.

Asics DS Sky Speed Miles: 20.00
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Wed, Mar 16, 2011
Total Distance
10.00

10 miles this morning out along the Highway.  I averaged 6:51/mile and finished the run with 8 x 100m strides.  Nice weather for a run.  Another long day working out in the sun trying to finish up the backyard.

Asics DS Trainer 15 (2) Miles: 10.00
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Fri, Mar 18, 2011
Total Distance
20.00

I wasn't able to run yesterday due to finally getting grass put in the backyard.  It has taken 2 years but it is in.  I was trashed so I relaxed and decided to go for a long run again this morning.

I ran from my house in Ivins out through Kayenta and then just past the turn off going towards Gunlock.  I kept it nice and easy the first 10 and then kept it steady the last 10.  This is not the easiest 20 mile route due to the rolling hills but I seem to run better on them.  I averaged 6:33/mile overall and finished with a 5:22 last mile.  I ran the 20 in just over 2 hours 10 minutes.  One of the better 20 milers I have had in a long time.  

I can't remember the last time I did two 20 milers in the same week.  Happy to get it in though.

Asics DS Sky Speed Miles: 20.00
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Sat, Mar 19, 2011
Total Distance
10.00

Started this run at 4pm this afternoon.  Lots going on this morning.  I wanted to get some fast miles in and I was able to accomplish that.  I started with a 2 mile warm up over to Unity Park and then ran 3 miles @ a fast clip over into Santa Clara.  I hit 5:22, 5:15, and 5:21.  I kept it steady on the way back to the Ivins Fire Department and then finished off with a 5:11 mile.  I averaged 6:11/mile.  Happy to get a solid workout in after a long spring break.  Happy day!

Asics DS Trainer 15 (2) Miles: 10.00
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Totals
Total Distance
70.00
Asics DS Trainer 15 (2) Miles: 30.00Asics DS Sky Speed Miles: 40.00
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