| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Asics DS Sky Speed Miles: 46.00 | Asics DS Trainer 15 (2) Miles: 24.00 |
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| | Nice and wet run this morning over into Santa Clara. 6:41/mile. Warm weather though. |
Asics DS Sky Speed Miles: 12.00 |
| Comments(2) |
| | Really windy this morning on the run. It was the same route as yesterday but I battled a major head wind the entire time. Not a lot of fun but I still averaged 6:49/mile. I'll take it considering the elements. |
Asics DS Trainer 15 (2) Miles: 12.00 |
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| | 6 easy miles this morning over into Santa Clara with 8 x 100m strides at the end. Really tired this morning. |
Asics DS Sky Speed Miles: 6.00 |
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| | Solid workout this morning. I did a 2 mile warm up and then did 10 miles at Tinman pace. 5:55/mile with a 5:27 mile to finish the run. It is warmer in the mornings which makes it really nice. Sweet! |
Asics DS Trainer 15 (2) Miles: 12.00 |
| Comments(2) |
| | 8 easy miles this morning over into Santa Clara. No watch. |
Asics DS Sky Speed Miles: 8.00 |
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| | Met at Clyde's house and ran with Steve, Dave, Clyde, Aaron, Nick, Bill, Amber, and her friend from across town. We did 2 x 10 mile loops. The route is not the easiest but would be great for a workout. We took the first loop real easy and then picked it up the 2nd. I stayed with Aaron and Nick for the first couple miles and then dropped to about 15-20 yards behind them. I was feeling strong but then 7 miles into the 2nd loop I started getting blisters on the bottom of both my feet. I slowed down and pushed it in with Dave. My feet were not feeling good. I hit low 5:30's for the 7 miles and kept it honest for the rest. I averaged 6:31/mile overall. I wish I could have finished stronger but with the heat and my socks, blisters were likely to occur. It was a nice way to end the week. Hopefully I can stay healthy and keep hitting solid workouts.
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Asics DS Sky Speed Miles: 20.00 |
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Asics DS Sky Speed Miles: 46.00 | Asics DS Trainer 15 (2) Miles: 24.00 |
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