| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (New) Blue Miles: 16.00 | Hoka Clifton (Blue) Miles: 51.50 | Saucony Type A (2) Miles: 4.00 |
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| | 12 total miles this morning. I went from the house to SunRiver and back. I did 10 x 1:00min. hard/1:00min. easy + 4 x :30sec. hard/:30sec. easy on the way back. Felt good to get some fast turnover in the legs. 7:04/mile.
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| Brooks Launch (New) Blue Miles: 12.00 |
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| | Looped from the house out around the parkway and back around by the high school. 70+ degrees on my run. 14.5 total miles. 7:14/mile.
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| Hoka Clifton (Blue) Miles: 14.50 |
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| | Went up to the high school to do another Fartlek workout on the track. Did a 3 mile warm up and then put on my Type As. I haven't worn these in years so it felt a little weird putting them on. Glad that I did though. Made me feel fast again. 1:1, 2:2, 3:3, 4:4, 3:3, 2:2, 1:1 and then did 1.5 miles worth of barefoot cool down. 9 total miles. Starting to feel in shape again.
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| Saucony Type A (2) Miles: 4.00 | Hoka Clifton (Blue) Miles: 5.00 |
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| | 11 miles this morning along the River Trail. 7:22/mile. Overcast and cloudy with a slight breeze made it perfect running weather. Thought I was going to get rained on but it didn't happen.
4 more miles this afternoon right after the rain storm.
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| Brooks Launch (New) Blue Miles: 4.00 | Hoka Clifton (Blue) Miles: 11.00 |
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| | Ran from the house over to my parent's house. 10 total miles. 7:19/mile. Felt good. Sat in the pool after ward to wake the legs back up. Felt great.
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| Hoka Clifton (Blue) Miles: 10.00 |
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| | Helped with the food drive this morning so I couldn't join Dave on his epic run. Ran from my house over to my parent's house again but took the loop longer into the fields. Decided to push 4-5 miles in the middle with some uptempo stuff. Miles ranged from 6:05-6:25. Felt really good. 6:53/mile overall for 11 miles.
Solid ending to the week. Wish I could have joined Dave on his really long run though.
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| Hoka Clifton (Blue) Miles: 11.00 |
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| Brooks Launch (New) Blue Miles: 16.00 | Hoka Clifton (Blue) Miles: 51.50 | Saucony Type A (2) Miles: 4.00 |
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