El Burro Blanco

Week starting Feb 02, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
63.05
Brooks Launch 6 Newer Miles: 37.55Hoka Rincon Miles: 25.50
Total Distance
12.00

12 miles this afternoon after all the teacher meetings. Ran from Little Valley out into Washington Fields by Washington Fields Intermediate and then down along Stone Cliff. I caught River Road and came back up towards Little Valley. 6:42/mile overall. Cold temps and windy.

Brooks Launch 6 Newer Miles: 12.00
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Total Distance
11.25

5.25 miles this morning. Ran some with the TEAM. Cold temps.

6 miles "easy" with the boys today. Super windy and cold wind chill. Ran out along the Spectrum.

Brooks Launch 6 Newer Miles: 11.25
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Total Distance
8.00

5 miles total this morning. 6x150m fast finishes in the middle.

3 miles total while helping the TEAM with their workout. Solid one from the TEAM today.

Brooks Launch 6 Newer Miles: 5.00Hoka Rincon Miles: 3.00
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Total Distance
12.50

5 miles this afternoon with the boys towards SunRiver. The weather was much better today.

7.5 miles this evening from the Dixie Center and then looped around the Bloomington Loop. Did a Fartlek workout for the last couple miles. Felt good. 6:58/mile.

Hoka Rincon Miles: 12.50
Comments(2)
Total Distance
9.30

Ran from Little Valley to the high school, ran with the boys, and then ran back to Little Valley. The sunrise was amazing!

Brooks Launch 6 Newer Miles: 9.30
Comments(1)
Total Distance
10.00

10 miles this morning with Trevor looping into the fields and around Little Valley. 6:34/mile overall. Decent week but was hoping for more.

Hoka Rincon Miles: 10.00
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Total Distance
63.05
Brooks Launch 6 Newer Miles: 37.55Hoka Rincon Miles: 25.50
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