El Burro Blanco

Week starting Feb 01, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
76.00
Nike Pegasus 31 (Black) Miles: 36.25Saucony Kinvara Miles: 7.00Nike Pegasus 31 Miles: 11.50New Balance 110s Miles: 21.25
Total Distance
14.50

8 miles this morning. 5 by myself and then 3 more with the team. Good start to the week.

6.5 miles again this afternoon. Mile repeats with the team. Ran the first couple with Rachel and Laynee. All right around 6:00. They felt relaxed and it was good to see them run these so well.

Nike Pegasus 31 (Black) Miles: 14.50
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Total Distance
7.00

7 miles in to Santa Clara before heading up to Ogden for the assistive technology conference.

Saucony Kinvara Miles: 7.00
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Total Distance
17.50

13 miles starting at 24th Street up to the old stomping grounds in Ogden. Brought back a lot of memories. Got rained on a little bit. The temps were the exact same as down in St. George. Awesome. 7:16/mile.

Another 4.5 miles along the Ogden Parkway after meetings. More memories came flooding back. I loved living in Ogden.
 

Nike Pegasus 31 Miles: 4.50Nike Pegasus 31 (Black) Miles: 13.00
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Total Distance
7.00

7 quick miles this morning again on Washington before more meetings and my presentation at the conference. I think the presentation went well.
 

 

Nike Pegasus 31 Miles: 7.00
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Total Distance
8.75

Super tired from the long drive yesterday so I slept in. Much needed. 8.75 miles total this afternoon. Did a few 200s and then some 800s. Very excited to see the team this year for track. They are looking great already. Great group of young men and women to work with.

Nike Pegasus 31 (Black) Miles: 8.75
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Total Distance
21.25

Ran with Steve on more of the Red Mountain 50k course. I think I have ran on every section now. Not a screaming fast course but it will be absolutely beautiful. I am excited to do it.

We ran the Black Brush and Suicidal Tendencies sections. It was perfect weather. Pushed for a few miles here and there. Overall felt pretty good. 21.25 miles total. Great way to end the week.

New Balance 110s Miles: 21.25
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Total Distance
76.00
Nike Pegasus 31 (Black) Miles: 36.25Saucony Kinvara Miles: 7.00Nike Pegasus 31 Miles: 11.50New Balance 110s Miles: 21.25
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