| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Gray) Miles: 13.00 | Brooks Launch (Blue) Miles: 6.50 | Brooks Launch (Red) Miles: 15.00 | Brooks Launch (Blue 2) Miles: 24.00 |
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| | 6 miles this morning around the Bloomington Loop.
6.5 miles this afternoon with the TEAM. McGruff Hill dirt repeats plus 4x300m finishes. Good solid workout this afternoon in great temps. It was very warm.
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| Hoka Clifton (Gray) Miles: 6.00 | Brooks Launch (Blue) Miles: 6.50 |
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| | 7 miles this afternoon with the boys out towards Sunriver. Muddy in some spots but it was a great run. 7:28/mile.
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| Hoka Clifton (Gray) Miles: 7.00 |
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| | It has been a long two days of work so I decided to do something crazy. Went out for my run at 2am. Did 16 miles of sleep walking and just enjoyed the peace and tranquility by myself. Not going to lie. I was super tired but it was memorable. Got home and slept for an hour and then did 3 miles plus weights with the TEAM. Badwater Bandits baby!
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| Brooks Launch (Red) Miles: 3.00 | Brooks Launch (Blue 2) Miles: 16.00 |
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| | Up at a conference in Provo for today and tomorrow. Air quality is okay but not great. Slept in and then hit the treadmill in the early afternoon. It has been a while since I have done that. Felt good but would rather run outside.
Watched some good TV and sweated all over everything. 12 miles total.
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| Brooks Launch (Red) Miles: 12.00 |
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| | 8 miles this morning outside in the muck in Provo. Ran up towards the canyon and did an out and back from the hotel. Did a slight progression run on the way back. 6:54, 6:51, 6:39, 6:13 on the way back. Nothing fancy but it felt good.
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| Brooks Launch (Blue 2) Miles: 8.00 |
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| | Took the team out to look at Fort Pearce and some cool petroglyphs. They seemed to really enjoy it. Ran with the girls to show them the fort and then went looking for the boys who were up ahead. Didn't find them but turned around and tried to chase the girls down. They picked it up the last couple miles which made it difficult to catch them. Absolutely perfect weather.
12 total miles. Wished I would have gone a little farther. Spent the rest of the day cleaning cars and house. What a life!
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| Hoka Clifton (Gray) Miles: 13.00 | Brooks Launch (Blue) Miles: 6.50 | Brooks Launch (Red) Miles: 15.00 | Brooks Launch (Blue 2) Miles: 24.00 |
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