El Burro Blanco

Week starting Jan 28, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
71.40
Brooks Launch (Blue 2) Miles: 21.50Hoka Clifton Gray Miles: 43.15Brooks Launch (Blue) Miles: 6.50
Mon, Jan 29, 2018
Total Distance
7.50

Stomach muscle still hurts so I tried to relax in the morning. Big workout in the afternoon. 10x300m dirt hill repeats along with 4x300m progression finishes. 7.5 total miles.

Brooks Launch (Blue 2) Miles: 7.50
Add Comment
Tue, Jan 30, 2018
Total Distance
10.50

Weights and then 3 miles after with the TEAM.

7.5 mile loop around Little Valley. Warm temps. 7:21/mile.

Hoka Clifton Gray Miles: 10.50
Add Comment
Wed, Jan 31, 2018
Total Distance
7.50

22 minute progression run on the track with the girls. Really happy with how they did. Solid group working together. I am very happy with how strong they finished. 4x300m progression finishes after. 7.5 miles total.

Hoka Clifton Gray Miles: 7.50
Add Comment
Thu, Feb 01, 2018
Total Distance
14.00

9 miles total this morning. Ran a little before weights and the run with our TEAM. A little more after. Cold morning.

5 quicker miles towards SunRiver and back.

Brooks Launch (Blue 2) Miles: 14.00
Add Comment
Fri, Feb 02, 2018
Total Distance
16.75

10 miles from the house looping through Bloomington and to the Calvary Chapel. Cooler temps but it did warm up after I got started. Dang stomach muscle doesn't want to get better.

6.75 miles this afternoon. Blazing hot today. 70+ degrees made 800m Webb Hills repeats memorable. Happy with how the TEAM did today. Lots of positive vibes going on. Very happy.

 

Brooks Launch (Blue) Miles: 6.50Hoka Clifton Gray Miles: 10.00
Add Comment
Sat, Feb 03, 2018
Total Distance
15.15

Had some funerals to plan around this morning. Sad to see great people go but always nice to reflect on the great things they did in their life.

Didn't get out until later in the afternoon and it was quite warm. 70+ degrees for February 3rd. Crazy! I ran from the house and went out along Navajo Dr. towards the Bloomington Cave. I cannot believe how many people are out on that trail. It is nice to see so many people using it but the trash is out of control. Please clean up your trash people. Enjoyed the run and didn't stress too much about the pace. 7:34/mile for just over 15 miles. Thought about a lot of things on my run. I wish I had a few more people to run with. Always fun to run with others.

Wish my stomach muscle would release so I am not in constant pain. I think I just am getting old.

Hoka Clifton Gray Miles: 15.15
Add Comment
Totals
Total Distance
71.40
Brooks Launch (Blue 2) Miles: 21.50Hoka Clifton Gray Miles: 43.15Brooks Launch (Blue) Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: