El Burro Blanco

Week starting Jan 27, 2013

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.05
Nike Pegasus Miles: 39.35Brooks Pure Flow Miles: 21.25Brooks PureGryt Miles: 9.55
Mon, Jan 28, 2013
Total Distance
8.00

Really tired this morning.

8 miles total this afternoon. 2 mile warm up and then did 4 sets of 2x200m with 200m recovery with an 800m with short recovery. Cool down after wards. Both boys and girls looked great today. I felt like it was a good workout for me as well.  

Nike Pegasus Miles: 8.00
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Tue, Jan 29, 2013
Total Distance
14.00

6 easy miles over to Santa Clara and back this morning.

8 miles on the trails behind the school with the boys. Explored some new trails and it was quite fun. 

Nike Pegasus Miles: 6.00Brooks Pure Flow Miles: 8.00
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Wed, Jan 30, 2013
Total Distance
17.85

10.25 miles this morning with Dave. It was a touch warmer this week than last week. Still no sight of Clyde. Hope the guy is okay. Good run.

7.60 miles this afternoon. We did a warm and then Power Run (2 miles) with the team today. It was a two loop course over by Little Valley and went very well. A little hilly but the team enjoyed it very much. Everyone ran better than expected. Team is getting antsy to go faster each day. 

Nike Pegasus Miles: 17.85
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Thu, Jan 31, 2013
Total Distance
7.00

6 miles out on the trails behind the school with the boys. 6x100m accelerators on the track once we got back. Plyometrics and a little core after wards.

Brooks Pure Flow Miles: 7.00
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Fri, Feb 01, 2013
Total Distance
7.50

Weights and core this morning.

7.5 miles this afternoon with the team. 2 mile warm up, 3x1000m w/1:00 min. recovery and then 4x200m with 200m recovery, 2 mile cool down. Felt good pushing the girls for the first little bit and then running with the boys. Decent day of running. 

Nike Pegasus Miles: 7.50
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Sat, Feb 02, 2013
Total Distance
15.70

15.7 miles this morning. I did 6 miles around Washington Fields just under 7:00/mile. Lots of big houses out there.

I then met up with the team and did 9.5 miles on the trails. We did some good climbing and exploring. We went up to the site where the car crashed a little while ago. Kind of sad but a place to reflect on life.

Cold this morning but once the sun came up it felt great.

Happy with another solid week of running. Just need to keep it going. 

Brooks PureGryt Miles: 9.55Brooks Pure Flow Miles: 6.25
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Totals
Total Distance
70.05
Nike Pegasus Miles: 39.35Brooks Pure Flow Miles: 21.25Brooks PureGryt Miles: 9.55
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