El Burro Blanco

Week starting Jan 27, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
34.50
Brooks Launch (Black/Red) Miles: 27.50Hoka Clifton Yellow Miles: 7.00
Mon, Jan 28, 2019
Total Distance
12.00

12 miles this morning around Little Valley. Cooler temps. 7:34/mile.

Brooks Launch (Black/Red) Miles: 12.00
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Tue, Jan 29, 2019
Total Distance
10.50

5.5 miles with another Progression Run on the track. Kids are looking strong. Had to leave early to take Oliver to The Grip.

5 more miles around Washington towards Hells Hole. Came upon two young girls crying on the ground with their bikes. No helmets and one crashed pretty good and hit her head. I helped her back to her Dad. Make sure you wear a helmet. 7:21/mile.

Brooks Launch (Black/Red) Miles: 10.50
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Wed, Jan 30, 2019
Total Distance
12.00

5 miles this morning. Chilly but warmed up.

4 miles with the girls and then another 3 later along the River Trail.

Hoka Clifton Yellow Miles: 7.00Brooks Launch (Black/Red) Miles: 5.00
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Totals
Total Distance
34.50
Brooks Launch (Black/Red) Miles: 27.50Hoka Clifton Yellow Miles: 7.00
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