El Burro Blanco

Week starting Feb 02, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
63.05
Brooks Launch 6 Newer Miles: 37.55Hoka Rincon Miles: 25.50
Mon, Feb 03, 2020
Total Distance
12.00

12 miles this afternoon after all the teacher meetings. Ran from Little Valley out into Washington Fields by Washington Fields Intermediate and then down along Stone Cliff. I caught River Road and came back up towards Little Valley. 6:42/mile overall. Cold temps and windy.

Brooks Launch 6 Newer Miles: 12.00
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Tue, Feb 04, 2020
Total Distance
11.25

5.25 miles this morning. Ran some with the TEAM. Cold temps.

6 miles "easy" with the boys today. Super windy and cold wind chill. Ran out along the Spectrum.

Brooks Launch 6 Newer Miles: 11.25
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Wed, Feb 05, 2020
Total Distance
8.00

5 miles total this morning. 6x150m fast finishes in the middle.

3 miles total while helping the TEAM with their workout. Solid one from the TEAM today.

Brooks Launch 6 Newer Miles: 5.00Hoka Rincon Miles: 3.00
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Thu, Feb 06, 2020
Total Distance
12.50

5 miles this afternoon with the boys towards SunRiver. The weather was much better today.

7.5 miles this evening from the Dixie Center and then looped around the Bloomington Loop. Did a Fartlek workout for the last couple miles. Felt good. 6:58/mile.

Hoka Rincon Miles: 12.50
Comments(2)
Fri, Feb 07, 2020
Total Distance
9.30

Ran from Little Valley to the high school, ran with the boys, and then ran back to Little Valley. The sunrise was amazing!

Brooks Launch 6 Newer Miles: 9.30
Comments(1)
Sat, Feb 08, 2020
Total Distance
10.00

10 miles this morning with Trevor looping into the fields and around Little Valley. 6:34/mile overall. Decent week but was hoping for more.

Hoka Rincon Miles: 10.00
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Totals
Total Distance
63.05
Brooks Launch 6 Newer Miles: 37.55Hoka Rincon Miles: 25.50
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