| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Mizuno Wave Inspire 13 Miles: 24.80 | Brooks Adrenaline 10 (2) Miles: 18.00 | Saucony Fastwitch 4 Miles: 6.00 | Asics DS Trainer 15 (2) Miles: 10.00 | Asics DS Sky Speed Miles: 16.65 |
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| | 6 miles in the morning over into Santa Clara. Had to make a quick stop at the parent's house to take care of some business. 6:59/mile. Little bit of wind this morning.
6 more miles this afternoon on the treadmill at the high school. It was windy and fairly cold so I ran inside. It was nice to look in the reflection to see how my form is. I think it looked alright. 6:58/mile.
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| Mizuno Wave Inspire 13 Miles: 6.00 | Brooks Adrenaline 10 (2) Miles: 6.00 |
| | Comments(1) |
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Nice workout this morning on the track. I did a 2 mile warm up and then 5 x 1000m w/200m recovery, 4 x 400m w/400m recovery and then a 2 mile cool down. My 1000 splits were: 3:05, 3:06, 3:06, 3:06, 3:06 and my 400 splits were: 1:12, 1:11, 1:10, and 1:10. I was happy with the workout again and glad to get this one done. It was chilly and a little windy which didn't help.
3 easy miles in the afternoon with some of the kids. Nice and windy which made it extra chilly.
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| Mizuno Wave Inspire 13 Miles: 7.00 | Saucony Fastwitch 4 Miles: 6.00 |
| | Comments(4) |
| | 8 miles this morning in the wind and cold. Double layers of everything. 7:03/mile. Nice and easy 3 miles in the wind and cold this afternoon. Didn't do double layers but I should have.
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| Brooks Adrenaline 10 (2) Miles: 8.00 | Asics DS Trainer 15 (2) Miles: 3.00 |
| | Add Comment |
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Small workout this morning in the cold weather. I did a 2 mile warm up and then 3 mile tempo run with a 2 mile cool down. My tempo miles were: 5:22, 5:21, 5:19. Happy with this.
2.5 miles this afternoon with the soccer boys. Nice afternoon weather. Club run tonight with the guys at the DC. 9.30miles at 6:40/mile. Nothing fancy but did enjoy the conversation.
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| Mizuno Wave Inspire 13 Miles: 11.80 | Asics DS Trainer 15 (2) Miles: 7.00 |
| | Comments(3) |
| | 4 easy miles this morning over into Santa Clara. |
| Brooks Adrenaline 10 (2) Miles: 4.00 |
| | Add Comment |
| | Nice run this morning from the DC with Aaron, Dave, and Clyde. We did a little over 6 miles for a warm up and then did 6 x 4:00 min. @ LT w/2:00 min. recovery. It was a great push and I stayed with Aaron for the first couple where we were sub-5:00 and then hit the rest of the them around 5:10 pace. The cool down dragged on a little bit but we all survived and was happy with the end result. Another solid week and I am feeling stronger everyday. Go Packers!!!
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| Asics DS Sky Speed Miles: 16.65 |
| | Comments(1) |
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| Mizuno Wave Inspire 13 Miles: 24.80 | Brooks Adrenaline 10 (2) Miles: 18.00 | Saucony Fastwitch 4 Miles: 6.00 | Asics DS Trainer 15 (2) Miles: 10.00 | Asics DS Sky Speed Miles: 16.65 |
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