| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 32 (Black) Miles: 21.00 | Nike Pegasus (Water Resistant) Miles: 21.00 | Saucony Ride Miles: 7.00 |
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| | Really busy weekend so I overslept. I need to do better and just get up.
7 total miles this afternoon. Warmup, 12xMcGruff Dirt Hill repeats + 4x200m finishes. Short cool down and then weights. Good workout.
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| Nike Pegasus 32 (Black) Miles: 7.00 |
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| | 5 miles before practice over to Little Valley Park. Grateful for the bathroom there. 3 more miles with the TEAM and then tacked on another mile for 9 total this morning.
6.5 miles this afternoon on the trails behind the school with the girls. Great run. Fun conversation.
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| Nike Pegasus 32 (Black) Miles: 6.50 | Nike Pegasus (Water Resistant) Miles: 9.00 |
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| | 4 miles this morning by the high school.
8 miles total this afternoon. Warm up and then did 18 minute tempo run in Warner Valley with some of the younger guys. They are working really hard right now. It is exciting to see. 6:22 for the first mile and then dropped the pace down and ended up averaging 6:00/mile for the 18 minutes for 3 miles. Nice rolling hills for this makes it a little harder than usual. Very happy with how it went. Little cool down to get mileage.
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| | 8 total miles this morning. A little chilly but I survived. Love running with the TEAM and talking about life.
4 miles this afternoon. I had to get the TEAM started and then get these in quick. We had our Region 9 track coaches meeting. Fun to see others excited about the sport. Region 9 really is a great place to be.
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| Nike Pegasus (Water Resistant) Miles: 12.00 |
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| | 3 miles this morning around the house.
7.5 miles this afternoon. Ran down to Webb Hill and then did some repeats up to the gate with the girls. It is about 800m and not easy. Not a ton of runners today since most of them went down with the Fine Arts trip to California. Happy with how the workout went though. Did some yoga in my room after wards. Awesome!
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| Nike Pegasus 32 (Black) Miles: 7.50 | Saucony Ride Miles: 3.00 |
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| | 14 total miles this morning. Took some of the boys on the Navajo Loop that I love. Good group and super impressed with how they did. Girls ran very well also. Perfect morning for a run. Decent way to end the week.
The TEAM is excited for a little lighter week. They had a good week.
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| Nike Pegasus 32 (Black) Miles: 21.00 | Nike Pegasus (Water Resistant) Miles: 21.00 | Saucony Ride Miles: 7.00 |
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