El Burro Blanco

Week starting Jan 19, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.15
Brooks Launch Gray Miles: 10.15Hoka Rincon Miles: 35.50Brooks Launch 6 Newer Miles: 24.50
Mon, Jan 20, 2020
Total Distance
18.65

Ran Barrel Roll with the TEAM this morning. Great stuff. Still trying to get over this cold. Added a little extra after wards. 10.15 miles total.

Ran later tonight with Trevor. Did a warm up and then 10x200m at Little Valley Park. Averaged 4:33/mile. Really trying to work on the turnover right now. Cooled down to get mileage. 8.5 mile total. 6:29/mile overall. 

Brooks Launch Gray Miles: 10.15Hoka Rincon Miles: 8.50
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Tue, Jan 21, 2020
Total Distance
10.00

3 easy miles this morning. Legs were tired.

3 miles with the TEAM and then watched them crush the workout.

4 more miles around Little Valley. 7:24/mile. 

Hoka Rincon Miles: 10.00
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Wed, Jan 22, 2020
Total Distance
9.50

Ran a few minutes, did some 150m strides, and then ran a few more minutes. 3 miles total.

6.5 miles this afternoon. 7:17/mile overall with the boys towards Little Valley and back. Perfect temps and a nice recovery day.

Brooks Launch 6 Newer Miles: 9.50
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Thu, Jan 23, 2020
Total Distance
8.00

5 total miles this morning. Cooler temps.

3 more miles this afternoon. Watched the TEAM crush the workout. Trying some new things this year for track and it seems to be working.

Brooks Launch 6 Newer Miles: 8.00
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Fri, Jan 24, 2020
Total Distance
7.00

7 total miles this afternoon. Ran some with the TEAM and then came home and ran alongside Oliver while he drove his motorcycle. 

Brooks Launch 6 Newer Miles: 7.00
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Sat, Jan 25, 2020
Total Distance
17.00

17 total miles this morning. Weather was absolutely perfect. Ran with Trevor this morning around Little Black Mountain. 6:40/mile overall with the last two miles under 6:00/mile. Last mile was 5:38. Feeling stronger every week. Happy about that.

Hoka Rincon Miles: 17.00
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Totals
Total Distance
70.15
Brooks Launch Gray Miles: 10.15Hoka Rincon Miles: 35.50Brooks Launch 6 Newer Miles: 24.50
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