El Burro Blanco

Week starting Jan 13, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
50.00
Hoka Clifton Yellow Miles: 23.25Brooks Launch (Black/Red) Miles: 26.75
Mon, Jan 14, 2019
Total Distance
11.50

4 miles this morning around Bloomington. Cleaning out the system. Cooler temps.

7.5 miles this afternoon looping on the trails behind the school with the girls. Cooler temps means the girls were going faster. Fun to hear them joke around with each other. Such a fun group. The trails are always nice to talk about things.

Hoka Clifton Yellow Miles: 7.50Brooks Launch (Black/Red) Miles: 4.00
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Tue, Jan 15, 2019
Total Distance
10.50

5.5 miles this afternoon with the girls on their progression run. Solid workout in the rain. Had to leave early to get Oliver to The Grip.

5 more miles along Washington Fields Road getting drenched. 7:11/mile. Fun to run in the rain because it doesn't always happen here in St. George.

Brooks Launch (Black/Red) Miles: 10.50
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Wed, Jan 16, 2019
Total Distance
10.75

3.5 miles this morning. Did something slightly different for our morning run. Focusing on quality this spring season. Warm up jog, 8x150m strides, 5 minute cool down.

7.25 miles this afternoon with the boys looping around Webb Hill. 7:22/mile. Ended up dropping back with some of the younger boys. Excited for what these 9th grade boys are doing right now.

Hoka Clifton Yellow Miles: 10.75
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Thu, Jan 17, 2019
Total Distance
13.25

8.25 miles this morning with Steve along the River Trail. 44 degrees so I was in short sleeves. Slight drizzle made it a lot of fun. Steve is a good dude. 

5 miles this afternoon with the TEAM. Did our card game with dirt hill repeats behind the school. Ground was soft and had a little bit of rain. Felt nice.

Hoka Clifton Yellow Miles: 5.00Brooks Launch (Black/Red) Miles: 8.25
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Fri, Jan 18, 2019
Total Distance
4.00

4 miles around Bloomington.

Brooks Launch (Black/Red) Miles: 4.00
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Totals
Total Distance
50.00
Hoka Clifton Yellow Miles: 23.25Brooks Launch (Black/Red) Miles: 26.75
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