El Burro Blanco

Week starting Jan 06, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
33.75
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
Mon, Jan 07, 2019
Total Distance
7.50

7.5 miles with the boys around our Little Valley loop. 7:00/mile. 

Brooks Launch (Black/Red) Miles: 7.00
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Tue, Jan 08, 2019
Total Distance
3.00

3 miles while watching the kids do the progression run on the track. Lots of positives from today.

Brooks Launch (Black/Red) Miles: 3.00
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Wed, Jan 09, 2019
Total Distance
7.00

7 miles with the girls out along the Arizona Strip. Still feeling a little under the weather. This week is my sick week of the year I guess.

Hoka Clifton Yellow Miles: 7.00
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Thu, Jan 10, 2019
Total Distance
3.00

3 miles with some of the kids did the Kosmin test. Very excited for the track TEAM this year. We have 50 distance runners coming out right now plus 20-30 sprinters, hurdlers, and jumpers right now. Buzz in the air.

Brooks Launch (Black/Red) Miles: 3.00
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Fri, Jan 11, 2019
Total Distance
4.00

4 miles with the girls over to Little Valley Park and back. Still not feeling 100%.

Brooks Launch (Black/Red) Miles: 4.00
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Sat, Jan 12, 2019
Total Distance
9.25

Not the best week being under the weather but wanted to finish it off on a positive note. I went and ran the Barrel Roll Trail in Santa Clara in the afternoon. 58 degrees and sunny. Absolutely perfect. Fun chasing down mountain bikers and keeping the pace honest. Threw up my apple two times from lunch so that felt great on the run. Should be good to go again for next week.

I did 10x:20 sec. hill sprints after I finished. Felt good doing these.

9.25 miles total.

Hoka Clifton Yellow Miles: 9.25
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Totals
Total Distance
33.75
Brooks Launch (Black/Red) Miles: 17.00Hoka Clifton Yellow Miles: 16.25
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