El Burro Blanco

Week starting Jan 03, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
73.50
Asics 2140 (Red) Miles: 13.00Asics 2150 (Blue) Miles: 24.50Asics 2130 (Red2) Miles: 6.00New Balance 903 Trail Miles: 30.00
Mon, Jan 04, 2010
Total Distance
0.00

Teacher prep day but I was sicker than a dog so no run today. I did get a lot of work done at school though. I think I am ready the 2nd semester.

No baby yet!

Add Comment
Tue, Jan 05, 2010
Total Distance
14.00

8 miles in the morning.

6 miles in the afternoon.

Nice 5am run this morning out along Snow Canyon Parkway.  Kept it nice and relaxed.  The weather felt a little warm that early.  Still hacking up yuck from the sickness.

Did a few uptempo miles this afternoon (around 6:30ish pace).  Got home and went over to my parents house to do a little Wii Fit.  New record on hula hoops!

Still no baby!  I guess we have a little time until the due date of January 13th.

Asics 2140 (Red) Miles: 6.00Asics 2150 (Blue) Miles: 8.00
Comments(1)
Wed, Jan 06, 2010
Total Distance
16.50

Ran from Desert Hills High all the way home to Ivins.  I felt great during the entire run except for the last 2 or so miles.  My body completely shut down.  I don't know if it was from being sick or if it was from the "worry" of not having the baby yet.  I survived and that is all that matters.

Good to have a long run in today.

Asics 2150 (Blue) Miles: 16.50
Add Comment
Thu, Jan 07, 2010
Total Distance
13.00

6 miles in the morning.

7 miles in the afternoon.

I did another nice and easy run this morning over into Santa Clara.  Nice to get out early without all of the crazy traffic.

I started at the high school this afternoon and then went out along the Arizona strip.  On the way back I did half mile surges which ranged from 5:55-6:20ish pace.  I am slowly starting to once again incorporate some speed work now my body is feeling good.  Felt much better today.  Planning on a shorter run tomorrow and then a really long run for Saturday.

Asics 2130 (Red2) Miles: 6.00Asics 2140 (Red) Miles: 7.00
Comments(1)
Fri, Jan 08, 2010
Total Distance
0.00

No run today in preparation for tomorrow's long run.

Add Comment
Sat, Jan 09, 2010
Total Distance
30.00

Went and ran the Utah hill loop 2 times this morning with Clyde and Steve. Bill joined us on the first lap.  It was a perfect day for running here in St. George.  Nothing but blue skies and perfect temps.  Felt good after the 2 loops but I started to have some stomach issues during the last 2 miles.  That was the only thing that bothered me on this run.  I am very happy to have this run done.  We ran this right around 4 hours which included bathroom breaks and getting fluids.  Not bad considering how many hills are on this route.  Great way to finish off the week.

Still no baby!!

New Balance 903 Trail Miles: 30.00
Comments(1)
Totals
Total Distance
73.50
Asics 2140 (Red) Miles: 13.00Asics 2150 (Blue) Miles: 24.50Asics 2130 (Red2) Miles: 6.00New Balance 903 Trail Miles: 30.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: