6 miles in the morning. 7 miles in the afternoon. I did another nice and easy run this morning over into Santa Clara. Nice to get out early without all of the crazy traffic. I started at the high school this afternoon and then went out along the Arizona strip. On the way back I did half mile surges which ranged from 5:55-6:20ish pace. I am slowly starting to once again incorporate some speed work now my body is feeling good. Felt much better today. Planning on a shorter run tomorrow and then a really long run for Saturday.
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