El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Jan 07, 2008
Total Distance
20.20

8.10 miles in the morning.

12.10 miles in the afternoon.

The legs were feeling good this morning so I kept it nice and relaxed.  The weather is really cold with all of the new snow.  Need to have a good week and then slightly taper for the half next week.  I ran 6.05 miles with the track team.  We kept the pace honest and did 3x2:00 pickups.  I pushed the top runners right at 5:00/mile pace or just under.  I think the team is buying in to my idea of pushing themselves a little more to make themselves better.  I got home and ran another 6.05 on the treadmill just before the BCS game.  I did this at 6:40/mile pace overall.  The game was a joke at halftime so I ended up reading a bit of my book and going to bed.  

Comments
From Wildbull on Mon, Jan 07, 2008 at 15:13:56

70 plus week. A walk in the park. you and Dave are going to light up the trail at painters!

From jeremystaples on Tue, Jan 08, 2008 at 11:33:56

Good luck in the race next week!

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