El Burro Blanco

Week starting Dec 29, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.00
Hoka Rincon Miles: 36.00Brooks Launch 6 Newer Miles: 19.00Brooks Launch Gray Miles: 15.00
Total Distance
8.00

8 miles on the hotel treadmill. I do a treadmill run at least once a year to mentally work through it. ESPN helped. 

Swam and aquajogged in the pool after.
 

Hoka Rincon Miles: 8.00
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Total Distance
13.00

13 miles total from the hotel down along the Jordan River Parkway. Felt warm this morning. Did 6x quarter mile pickups under 5:30 pace and then 6 Fartleks before I got to the hotel. 7:09/mile overall.

Hoka Rincon Miles: 13.00
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Total Distance
13.00

It snowed last night in Salt Lake. Ran from the hotel and then went north on the Jordan River Trail. 2 inches of fresh snow made it a little slow since it was slick. Snowed on me the whole time. Beautiful morning and just enjoyed this one. 13 total miles. Here is the start to a great 2020. Happy New Year everyone!

Brooks Launch 6 Newer Miles: 13.00
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Total Distance
15.00

15 total miles playing around on the dirt around Little Black Mtn. Ran with Dave, Dace, and his friend, Clint. 55 degrees and absolutely perfect conditions. I love St. George. Great run with some good dudes.

Brooks Launch Gray Miles: 15.00
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Total Distance
6.00

6 miles while Oliver rode his electric motorcycle alongside me. Lots of fun with him. 7:11/mile.

 

Brooks Launch 6 Newer Miles: 6.00
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Total Distance
15.00

Ran from Little Valley out into the fields. Perfect weather again this morning. 15 miles total. 7:02/mile. Went with the kids out to Zion for some hiking. Great end to the week. Hoped for more miles this week but still a solid week.

 

 

 

Hoka Rincon Miles: 15.00
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Total Distance
70.00
Hoka Rincon Miles: 36.00Brooks Launch 6 Newer Miles: 19.00Brooks Launch Gray Miles: 15.00
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