El Burro Blanco

Week starting Jan 25, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
76.50
Nike Pegasus Blue Miles: 18.90Brooks Launch Blue Miles: 7.25Nike Pegasus 31 (Black) Miles: 22.15New Balance 110s Miles: 28.20
Total Distance
12.40

4.4 miles this morning before school.

Early out and a long meeting at the district office.

Needed to let out a little frustration so I went to the DC and decided to do a slight 8 mile progression run. First 4 miles out along the trail were at 6:22/mile. Pushed the last 4 miles back and ended up with a 6:05/mile overall. On the way back, a lady on a bike said, "Really nice form." I looked around and knew she couldn't have been talking to me. I guess she was looking at me. Maybe the form does look good after all.

Nike Pegasus Blue Miles: 12.40
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Total Distance
10.25

3 easy miles this morning.

7.25 miles on the trails out by Leeds. Ran with the girls and then went and picked up some kids after practice. Thought I lost a couple of them but fortunately I didn't.

Brooks Launch Blue Miles: 7.25Nike Pegasus 31 (Black) Miles: 3.00
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Total Distance
12.15

5 miles easy this morning.

7.15 miles total this afternoon. We went up along River Road and did a tempo run back towards the school. Just wanted the boys to keep it relaxed. 3.5 miles for 20 minutes. 5:49/mile. Big group that was tight together made it an awesome run.

Nike Pegasus 31 (Black) Miles: 12.15
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Total Distance
7.00

3 miles this morning.

4 miles on our Kenyan Run today. I am tired. Lots of stuff going on at work.

Nike Pegasus 31 (Black) Miles: 7.00
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Total Distance
6.50

Was super tired this morning so I slept in. Much needed.

Ran 6.5 miles total this afternoon. Did 3x800m Webb Hill dirt repeats with the girls. Pushed Laynee on these. The rain made it a little sloppy but it was a great workout.

Nike Pegasus Blue Miles: 6.50
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Total Distance
28.20

Was planning on doing at least 28 miles today out off of Navajo Dr. while playing on the mountains out there. I was a little nervous about the trail conditions due to all of the rain yesterday. I parked the car and got going and only ran in to a few muddy sections on the first loop. The first 14.5 miles went well and I was feeling pretty good. I got some fluids and food and then headed out for the second loop. The trail conditions were a lot more muddy on the second loop because the sun came out and warmed everything up. Only had to hit one potty stop and then really just tried to keep it relaxed. I haven't done a long run like this in a while. Felt pretty good about everything though. 28.2 miles total in 3:46. I think it could have been faster if I wasn't messing around with the mud.

Really glad I had the music today because I was flying solo. I have a bunch of older music on my iPod and probably need to update it. Great way to end the week though. Came home and walked with the family for a little bit to make sure the legs didn't tighten up.

Another week down. Feeling more confident about the upcoming 50k. Should be fun.

New Balance 110s Miles: 28.20
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Total Distance
76.50
Nike Pegasus Blue Miles: 18.90Brooks Launch Blue Miles: 7.25Nike Pegasus 31 (Black) Miles: 22.15New Balance 110s Miles: 28.20
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