| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Nike Pegasus 31 Miles: 56.00 | Saucony Kinvara Miles: 7.00 | Brooks Launch Blue Miles: 7.00 |
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| | 6 miles in the afternoon with the boys. Good to be back with the team. I am really excited for track this year. Should be a great year with both the boys and girls teams.
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| Nike Pegasus 31 Miles: 6.00 |
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| | 8 miles in the morning from the house over into Santa Clara. Felt pretty good.
4 miles with some of the girls today. Felt good. Plymobata after practice. Did another 3 miles with Madsen after to the Spectrum and back.
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| Saucony Kinvara Miles: 7.00 | Nike Pegasus 31 Miles: 8.00 |
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| | Did an easy 3 in the morning with the team. No time for a run after school due to a track meeting with all of the other coaches. Looks like we will have some fun meets.
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| Nike Pegasus 31 Miles: 3.00 |
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| | 8 miles in the morning again. 3 before running with the team. 3 more with the team. 2 more after that. Busy morning :)
5 miles with some of the girls and then tacked on another 2 miles after wards.
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| Nike Pegasus 31 Miles: 15.00 |
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| | 7 miles in the morning by the house into Santa Clara. A little chilly but not bad.
4 mile Kenyan Run in the afternoon with the team. Plyombata after wards.
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| Brooks Launch Blue Miles: 7.00 | Nike Pegasus 31 Miles: 4.00 |
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| | Met up with Dave, Stephen, and Aaron and the DC. We did the same loop James and I did last week but just in the opposite direction. Perfect morning with the guys. They cut it a little short but I extended to get my 20 miles for the day. These longer runs are getting easier. Still a little sore but I am feeling stronger. Looking forward to the 50k or 50 miler in March.
Solid week considering school started back up. Just need to plan and schedule so it all can work out.
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| Nike Pegasus 31 Miles: 20.00 |
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| Nike Pegasus 31 Miles: 56.00 | Saucony Kinvara Miles: 7.00 | Brooks Launch Blue Miles: 7.00 |
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