| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Adrenaline 10 (2) Miles: 16.25 | Asics DS Trainer 15 (2) Miles: 43.15 | Asics Gel Kayano 13 Miles: 4.00 | Mizuno Wave Inspire 13 Miles: 7.00 |
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| | 6 miles this morning in 2-3 inches of snow. Yes, it snowed in St. George. It was pretty fun running in this kind of weather. I don't get many opportunities to do this. 6.15 miles over into Santa Clara and back. I was relaxed on the run until a pitbull starting chasing me from someone's house. I went anaerobic for a while just to make sure I didn't get eaten. I was upset because the owners didn't even do anything. I averaged 6:07/mile. Yes, I was not very happy.
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| Brooks Adrenaline 10 (2) Miles: 6.00 | Asics DS Trainer 15 (2) Miles: 6.15 |
| | Comments(2) |
| | 4 miles in the cold morning. It was really chilly but glad to get a run in. 8.60 miles this afternoon. I hurried home today and did a speed workout from my house over through Santa Clara. The plan was to do 1 mile easy and then 1 mile hard. I wanted to hit the faster mile under 5:20 pace. My splits were 5:13, 5:10, 5:19, and 5:19. The last two were on a slit up hill but I pushed through it. I averaged 5:56/mile for the entire run. Nice to get a solid workout in. Cool down around the neighborhood after wards.
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| Asics DS Trainer 15 (2) Miles: 8.60 | Asics Gel Kayano 13 Miles: 4.00 |
| | Comments(1) |
| | Slept in this morning because I was up late with Katey's brother and wife playing games. Plus it was too cold. I ran with the kids this afternoon. We looped around Webb Hill and then I tacked on a few more miles after wards. 7:14/mile overall. A great way to end the day.
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| Brooks Adrenaline 10 (2) Miles: 10.25 |
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| | Slept in again so I ran 5 miles before the club run and then 8.60 miles with the guys. We went and assessed the damage of the trail from the flood. Absolutely incredible that the trail is completely gone in some sections. Decent pace throughout and averaged 6:44/mile. Nice afternoon. |
| Asics DS Trainer 15 (2) Miles: 13.40 |
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| | Ran a few miles with some of the kids this afternoon over to Hidden Valley and then went down the golf course to add on a few more. It was a great day for running. 7:05/mile. |
| Mizuno Wave Inspire 13 Miles: 7.00 |
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| | Ran with Dave, Steve, Aaron, and Clyde this morning while learning the new SG Half Course. It is a nice loop course and is pancake flat. We kept it relaxed on the first loop and then did the 2nd loop quicker. A couple miles at the end right around 5:30/mile. 6:28/mile for the entire run. Good to run with the guys again. A little chilly though. Solid week and feeling stronger everyday. Yeah!!!
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| Asics DS Trainer 15 (2) Miles: 15.00 |
| | Comments(1) |
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| Brooks Adrenaline 10 (2) Miles: 16.25 | Asics DS Trainer 15 (2) Miles: 43.15 | Asics Gel Kayano 13 Miles: 4.00 | Mizuno Wave Inspire 13 Miles: 7.00 |
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