El Burro Blanco

Week starting Dec 27, 2015

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
72.50
Saucony Ride Miles: 18.00Nike Pegasus (Water Resistant) Miles: 29.50
Total Distance
10.00

10 miles in St. George again. It is good to be home. I have had a little bit of congestion the last couple days so I was hacking that up for most of the run. 6:41/mile. Suprised I went that quick to start the week.

Saucony Ride Miles: 10.00
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Total Distance
13.50

Did the same loop as last week when I did it with Hayden. I ran with no watch today and just enjoyed it. Temps were around 25 degrees. Got some funny looks and comments from people as I ran by them due to me just wearing short shorts and they were dressed like it was the frozen tundra. 13.5 miles total.

Nike Pegasus (Water Resistant) Miles: 13.50
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Total Distance
8.00

8 easy miles while Norah rode her new bike alongside me. No watch and just enjoyed spending time with her being a Dad. Excited to get back to a routine. Body was tired today so I didn't go as far.

Saucony Ride Miles: 8.00
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Total Distance
16.00

Decided to end the year on a positive note. Ran from my house in Ivins to my parent's house in Little Valley. 16 total miles at 6:55/mile. Only got yelled at by one short, squatty kid with a Dodgers hat. "Run faster and try and catch us." I caught up to the car at the stop light and then he didn't know what to say. Also almost got hit by a lady texting while driving. Everyone, please put down your cell phones while in a vehicle. It is not worth it.

Excited for 2016!

Nike Pegasus (Water Resistant) Miles: 16.00
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Total Distance
12.00

12 total miles to start 2016. Ran with Steve and Haydo on the Chuckwalla trail all the way into Snow Canyon. I have never done the full trail so it was a lot of fun. Pushed it on the way back and then tacked on 2 more miles going up the marathon course. Good start to the year.

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Total Distance
13.00

Had a lot going on today so I didn't get out until 3pm. I ran from the house and went and did the Barrel Roll loop. It was perfect weather and just what I needed to end the week. Excited to get a solid 4-5 weeks of running under my belt. I am ready to get going again. 13 miles total.

On a side note I only got whistled at by one guy today. Thankful it wasn't more.

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Total Distance
72.50
Saucony Ride Miles: 18.00Nike Pegasus (Water Resistant) Miles: 29.50
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