| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton Yellow Miles: 54.35 | Brooks Launch (Black/Red) Miles: 17.00 |
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| | Went for my run at 9am. Absolutely perfect weather. Ran from the house and did my SunRiver loop. I extended out on the dirt where they are starting to develop way too many houses. Might as well run on the dirt while I can. 12.10 miles at 7:21/mile. Good start to the week. Probably will go out for more later.
3 more miles this afternoon with Norah as she rode her bike alongside me. Good times. Short sleeves this afternoon.
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| Hoka Clifton Yellow Miles: 12.10 | Brooks Launch (Black/Red) Miles: 3.00 |
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| | Merry Christmas to everyone. Such a fun night and morning with the kids. Fun to see them get so excited. So many blessings right now and much to be grateful for.
It rained last night and so I waited until it let up a little bit to go out. I ran from the house over to Dixie Drive, up Valley View Drive, back around along the mountain, and then caught the River Trail back home. I did .25 mile pickups for the last 3 miles. 5:15 - 5:30/mile pace. Felt good to get the body moving a little quicker. 7:00/mile total for 11 miles.
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| Brooks Launch (Black/Red) Miles: 11.00 |
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| | Got out when it was a little warmer. 51 degrees. Ran from the house and then caught the River Trail. Got past River Road and then came back. Kept it relaxed and felt great throughout. 7:08/mile overall. I thought it would be a little slower. 12 miles total.
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| Hoka Clifton Yellow Miles: 12.00 |
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| | 31 degrees this morning. Did the SunRiver loop backwards. 7:26/mile. Warmed up quick. Probably will do a small workout later.
Took Oliver up to the high school to do a workout. He rode his bike while I warmed up two miles and then he rode his new skateboard around while I started 800s. I ran 2:41 for my first one (windy and cold) and he said he needed to go number two and I didn't have a key to the school. Had to hurry home so we didn't have an accident. Bummer!
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| Hoka Clifton Yellow Miles: 9.75 | Brooks Launch (Black/Red) Miles: 3.00 |
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| | Ran with Kale this morning from Confluence Park and looped out into Washington Fields and then back down along Stone Cliff. It was fun running with him. Kept it honest and started to pick it up the last couple miles. 7:04/mile overall. Felt pretty good. 12.5 miles total.
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| Hoka Clifton Yellow Miles: 12.50 |
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| | 8 miles with Kale this morning out off Navajo Dr. Didn't go as long because of what I want to do on Tuesday. 7:27/mile. Nice pace considering the hills out there. Great way to end the week.
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| Hoka Clifton Yellow Miles: 8.00 |
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| Hoka Clifton Yellow Miles: 54.35 | Brooks Launch (Black/Red) Miles: 17.00 |
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