El Burro Blanco

Week starting Dec 22, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
82.80
Hoka Rincon Miles: 45.50Brooks Launch 6 Newer Miles: 37.30
Mon, Dec 23, 2019
Total Distance
14.00

10 miles this morning from Confluence Park around the Bloomington Loop. Little bit of rain made it nice. 7:17/mile.

4 more miles this afternoon with some alumni. Lots of fun.

Hoka Rincon Miles: 14.00
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Tue, Dec 24, 2019
Total Distance
16.50

10.5 miles this morning. A little more rain but then the sun came out to warm me up. Looped around the fields again. 6:58/mile.

6 miles this afternoon with Kale from Little Valley out by Crimson Cliffs. 6:45/mile. Feeling stronger every day. Excited for 2020! Motivated for a number of reasons.

Brooks Launch 6 Newer Miles: 16.50
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Wed, Dec 25, 2019
Total Distance
13.00

13 miles this Christmas morning. Lots of time to reflect back on this year and everything that took place. I am beyond blessed but this has been my toughest year ever. Went from Little Valley and then looped around Bloomington. Perfect temps. 6:59/mile.

Hoka Rincon Miles: 13.00
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Thu, Dec 26, 2019
Total Distance
14.15

Looped around Little Valley this morning. Kept it nice and relaxed. 6.65 miles at 7:06/mile.

Another 7.5 miles this evening around Little Valley and our by the big houses in the fields. 6:48/mile. Temps were amazing. Feeling great this week.

Brooks Launch 6 Newer Miles: 14.15
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Fri, Dec 27, 2019
Total Distance
18.50

18.5 total miles this morning. 7 miles into the fields by myself and then met up with Bailey, Sam, Chloe, and Lily for another 7 miles. Loads of fun talking with them about college, running, and life. So happy for them. Tacked on a few more with the high schoolers before their workout. Had to hurry because I am heading north to help my brother and sister-in-law move in to their new place. 7:22/mile overall. Rained the whole time so bloody nipples :) I will live. Felt great this morning!

Hoka Rincon Miles: 18.50
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Sat, Dec 28, 2019
Total Distance
6.65

6.65 miles this morning in Salt Lake. 20 degrees but it felt warmer. Ran from the hotel then along the Jordan River Parkway. Didn't run a ton because of helping move my brother and sister in law into their new house. 7:30/mile. A little icy on the trail.

Best week in a while. Positive moving forward.

Brooks Launch 6 Newer Miles: 6.65
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Totals
Total Distance
82.80
Hoka Rincon Miles: 45.50Brooks Launch 6 Newer Miles: 37.30
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