| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Ghost 7 Miles: 12.00 | Nike Pegasus (Water Resistant) Miles: 35.00 | Saucony Ride Miles: 24.00 |
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| | 12 miles from the house through Santa Clara and then to Sunbrook and back. Low 40s for the temps made it slightly chilly but overall a solid way to start the week. 6:50/mile.
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| Brooks Ghost 7 Miles: 12.00 |
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| | 13.5 wet miles this morning with Hayden Hawks from Ivins and then doing a big loop around Snow Canyon Parkway. Really fun to run with him. It is not everyday that you get to run with a collegiate All-American. 6:47/mile. Now we make the long journey up north to Logan!
It should be interesting running in the snow the rest of the week.
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| Nike Pegasus (Water Resistant) Miles: 13.50 |
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| | Ice skated around Logan for 10.5 miles. Lots of new snow last night. Fun run but not super fast because it was so slippery. I love the new shoes how they repel water and help keep my feet dry.
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| Nike Pegasus (Water Resistant) Miles: 10.50 |
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| | 14 cold, windy miles this morning from the in-laws out to Providence and back. It was chilly during the run and then the sun came out after I finished. Of course. Roads were more dry today than yesterday. 7:12/mile.
Took the kiddos to Hardware Ranch to see the elk. Lots of fun. Oliver thought the sleigh was Santa's sleigh so he wanted to fly really high.
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| Saucony Ride Miles: 14.00 |
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| | 11 cold miles up in Heber. We are staying up the mountain and so my Dad was nice enough to drive me down. Got away after breakfast and presents because everyone was playing on their phone and so I decided it was a good time to get out. Happy I got out but my body never really warmed up in the 16 degree weather. I survived though. 7:24/mile.
Merry Christmas everyone!
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| Nike Pegasus (Water Resistant) Miles: 11.00 |
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| | 10 even colder miles today in Heber. The temperature dropped to a balmy 9 degrees. I didn't have time for more miles but it was nice to get the legs moving again. Excited to get out of this cold weather. 7:08/mile.
Solid week of training with most of it outside in interesting elements.
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| Saucony Ride Miles: 10.00 |
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| Brooks Ghost 7 Miles: 12.00 | Nike Pegasus (Water Resistant) Miles: 35.00 | Saucony Ride Miles: 24.00 |
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