El Burro Blanco

Week starting Dec 19, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
76.25
Hoka Clifton 8 Miles: 36.75Brooks Launch 8 Miles: 27.50New Balance Fresh Foam Trail Miles: 12.00
Mon, Dec 20, 2021
Total Distance
11.35

8.35 miles this morning with Kevin looping in the fields. Cold and chilly. Beard froze.

3 more miles this afternoon with the TEAM. Good to be back together.

Hoka Clifton 8 Miles: 8.35Brooks Launch 8 Miles: 3.00
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Tue, Dec 21, 2021
Total Distance
12.00

8 miles this morning with Kevin cruising around Webb Hill.

4 more miles this afternoon on the trails behind the school with the TEAM.

Hoka Clifton 8 Miles: 12.00
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Wed, Dec 22, 2021
Total Distance
8.30

8.3 miles this morning with Kevin doing a Fartlek workout. 1:1, 2:2, hill sprints. Solid stuff. 7:30/mile overall.

Good first day of the the Holiday Break.

Brooks Launch 8 Miles: 8.30
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Thu, Dec 23, 2021
Total Distance
16.00

Ran with Kevin from Silver Reef almost to the Oak Grove Campground. Straight up for 6 miles. Got into some ice and snow towards the top. Loved cruising on the way back though. 12 miles total.

4 miles this afternoon in the rain. Lots of thinking on this run about things going on it life right now.

 

New Balance Fresh Foam Trail Miles: 12.00Hoka Clifton 8 Miles: 4.00
Comments(1)
Fri, Dec 24, 2021
Total Distance
12.40

12.4 miles total. Ran from my place down along the golf course and then caught the trail towards Stone Cliff. Crazy warm and then get it windy and a little cold. Great run though. Legs were a little sore from yesterday.

7:40/mile.

Hoka Clifton 8 Miles: 12.40
Comments(1)
Sat, Dec 25, 2021
Total Distance
16.20

Met up with some alumni from Desert Hills. Ran with Kale Sharp and Sage Ducote from Confluence Park towards Hell Hole and back along the trail. Pretty much a perfect morning. Lots of fun. Great catching up with them. 16.2 miles total. 7:24/mile. 

Merry Christmas everyone.

Brooks Launch 8 Miles: 16.20
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Totals
Total Distance
76.25
Hoka Clifton 8 Miles: 36.75Brooks Launch 8 Miles: 27.50New Balance Fresh Foam Trail Miles: 12.00
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