| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Saucony Kinvara (new) Miles: 8.00 | Hoka Clifton 8 Miles: 111.75 | Brooks Launch 8 Miles: 78.50 | New Balance Fresh Foam Trail Miles: 22.00 |
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| | 8 miles this morning with Kevin.
3 miles this afternoon in Victorville on the way to Eastbay West in California. Fun little running trail we found.
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| Saucony Kinvara (new) Miles: 8.00 | Hoka Clifton 8 Miles: 3.00 |
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| | 7 miles this morning in San Dimas. Super cloudy. Couldn't see in front of me very far. California is very busy.
3 more miles on the Mt. Sac course with the TEAM. Should be fun tomorrow.
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| Hoka Clifton 8 Miles: 10.00 |
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| | Had to get up super early due to the mix up on bibs so took care of that before all of the races.
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| | 8 miles this morning looping around Webb Hill with Kevin.
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| Hoka Clifton 8 Miles: 8.00 |
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| | 8 miles this morning with Kevin and Trevor looping in the fields. 7:26/mile.
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| Hoka Clifton 8 Miles: 8.00 |
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| | 8 miles this morning with Kevin.
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| Brooks Launch 8 Miles: 8.00 |
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| | 13 miles up in Herriman while staying at my sister's house. Cold and windy weather. Solid run though.
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| Brooks Launch 8 Miles: 13.00 |
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| Hoka Clifton 8 Miles: 8.00 | Brooks Launch 8 Miles: 4.00 |
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| Hoka Clifton 8 Miles: 8.00 |
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| Brooks Launch 8 Miles: 4.00 |
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| | 10 miles with Kevin up on Icehouse to Broken Mesa. Lots of fun. Tons of climbing.
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| New Balance Fresh Foam Trail Miles: 10.00 |
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| | 8.35 miles this morning with Kevin looping in the fields. Cold and chilly. Beard froze.
3 more miles this afternoon with the TEAM. Good to be back together.
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| Hoka Clifton 8 Miles: 8.35 | Brooks Launch 8 Miles: 3.00 |
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| | 8 miles this morning with Kevin cruising around Webb Hill.
4 more miles this afternoon on the trails behind the school with the TEAM.
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| Hoka Clifton 8 Miles: 12.00 |
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| | 8.3 miles this morning with Kevin doing a Fartlek workout. 1:1, 2:2, hill sprints. Solid stuff. 7:30/mile overall.
Good first day of the the Holiday Break.
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| Brooks Launch 8 Miles: 8.30 |
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| | Ran with Kevin from Silver Reef almost to the Oak Grove Campground. Straight up for 6 miles. Got into some ice and snow towards the top. Loved cruising on the way back though. 12 miles total.
4 miles this afternoon in the rain. Lots of thinking on this run about things going on it life right now.
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| New Balance Fresh Foam Trail Miles: 12.00 | Hoka Clifton 8 Miles: 4.00 |
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| | 12.4 miles total. Ran from my place down along the golf course and then caught the trail towards Stone Cliff. Crazy warm and then get it windy and a little cold. Great run though. Legs were a little sore from yesterday.
7:40/mile.
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| Hoka Clifton 8 Miles: 12.40 |
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| | Met up with some alumni from Desert Hills. Ran with Kale Sharp and Sage Ducote from Confluence Park towards Hell Hole and back along the trail. Pretty much a perfect morning. Lots of fun. Great catching up with them. 16.2 miles total. 7:24/mile.
Merry Christmas everyone.
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| Brooks Launch 8 Miles: 16.20 |
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| | 8 miles this morning with Kevin looping around Webb Hill. 7:40/mile.
4 more miles this afternoon with lots of cloud cover. 7:42/mile.
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| Hoka Clifton 8 Miles: 8.00 | Brooks Launch 8 Miles: 4.00 |
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| | Didn't feel great this morning so I ended up sleeping for a while and then went out in the afternoon. Legs were flat and ended up hacking up a lot of stuff. 12 miles total. Did an out and back towards SunRiver.
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| Hoka Clifton 8 Miles: 12.00 |
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| | 4 miles total this morning while we did a workout with the TEAM. Solid stuff.
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| Brooks Launch 8 Miles: 4.00 |
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| | Decided to just rest up yesterday since I wasn't feeling great. Ran with Kevin and Dave along the River Trail towards Sullivan Park. 10 miles total with them and then I tacked on 4 more after. A little bit of rain felt nice. 7:35/mile.
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| Brooks Launch 8 Miles: 14.00 |
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| | 10 miles this morning with Dave and Kevin to SunRiver and back. 7:43/mile. More rain.
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| Hoka Clifton 8 Miles: 10.00 |
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| Saucony Kinvara (new) Miles: 8.00 | Hoka Clifton 8 Miles: 111.75 | Brooks Launch 8 Miles: 78.50 | New Balance Fresh Foam Trail Miles: 22.00 |
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