| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Clifton (Blue) Miles: 29.75 | Hoka Clifton Gray Miles: 12.50 | Brooks Launch (New) Blue Miles: 8.00 |
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| | 6.5 miles total this morning. Did the Fartlek workout with the girls this morning from Little Valley. :15, :30, :45, 1:00 and then back down. Solid stuff from them.
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| Hoka Clifton (Blue) Miles: 6.50 |
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| | 10 miles this morning going towards SunRiver. Cooler temps this morning but still felt really good.
5 more easy miles this afternoon while Norah rode her bike alongside me. Lots of fun when we do this together.
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| Hoka Clifton (Blue) Miles: 5.00 | Hoka Clifton Gray Miles: 10.00 |
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| | 8 miles this morning along the River Trail. Did an out and back just past Confluence Park.
2.5 miles this afternoon. Did the warm up with the TEAM and then we had a pace test. Positive stuff. Excited for track this spring.
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| Brooks Launch (New) Blue Miles: 8.00 | Hoka Clifton Gray Miles: 2.50 |
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| | 8 total miles this afternoon. Pretty tired this morning. Ran 5 miles with the boys at a good clip and then added 3 more miles with Kale and Ben. I think I am going to run the marathon this year with Ben to try and break 2:30 again. Should be interesting.
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| Hoka Clifton (Blue) Miles: 8.00 |
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| | Looped Little Black Mtn. this morning with the TEAM. Ran most of this with the girls. Very excited to see how they are running right now. Pushed the last 3 minutes hard.
Planned on doing a double today but ended up going on a 6.5 mile walk/hike with the family.
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| Hoka Clifton (Blue) Miles: 10.25 |
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| Hoka Clifton (Blue) Miles: 29.75 | Hoka Clifton Gray Miles: 12.50 | Brooks Launch (New) Blue Miles: 8.00 |
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