| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch (Blue 2) Miles: 25.50 | Hoka Clifton (Gray) Miles: 15.00 | Brooks Launch (Red) Miles: 3.00 | Hoka Challenger Miles: 20.60 |
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| | 10 total miles this morning out along the Arizona Strip. Did a little before meeting up with the TEAM and then did the rest with them. Solid run.
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| | Ran from the house over to Confluence Trailhead to meet up with the TEAM. Did a Fartlek workout with the girls. 4, 3, 2, 1, 6x30 sec. Great stuff from them. Cooled down back to the house afterward. 12.5 miles total. Another great morning.
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| Brooks Launch (Blue 2) Miles: 12.50 |
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| | 15 total miles with Steve along the River Trail. Lots of people out including tons of deer. Fun to run with him again.
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| Hoka Clifton (Gray) Miles: 15.00 |
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| | Not feeling great today but ended up doing 13 total. 3 miles this afternoon with some of the girls while they did the Kosmin test and then unexpectedly had Hayden and Steve invite me on their 10 mile run towards Sunriver. Felt a little better after running with them.
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| Brooks Launch (Blue 2) Miles: 13.00 |
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| | Body felt flat again today so I just did 3 miles in the afternoon while the TEAM did the Kosmin test. Couldn't believe how cold it was in the afternoon.
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| Brooks Launch (Red) Miles: 3.00 |
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| | 20.6 total miles early this morning. Ran Suicidal Tendencies back to back with Steve. Pushed the climbing parts and then enjoyed the downhill section. Pushed the last 2-3 miles in. Felt pretty good all things considered. Wished I could have ran with the TEAM today but I helped Katey with her recovery from surgery. Heard they had an awesome, memorable run.
Solid week. Could have been a little better though. Positive with how things are going right now in life.
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| Hoka Challenger Miles: 20.60 |
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| Brooks Launch (Blue 2) Miles: 25.50 | Hoka Clifton (Gray) Miles: 15.00 | Brooks Launch (Red) Miles: 3.00 | Hoka Challenger Miles: 20.60 |
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