El Burro Blanco

Week starting Dec 26, 2021

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
62.25
Hoka Clifton 8 Miles: 30.00Brooks Launch 8 Miles: 32.25
Mon, Dec 27, 2021
Total Distance
12.00

8 miles this morning with Kevin looping around Webb Hill. 7:40/mile.

4 more miles this afternoon with lots of cloud cover. 7:42/mile.

Hoka Clifton 8 Miles: 8.00Brooks Launch 8 Miles: 4.00
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Tue, Dec 28, 2021
Total Distance
12.00

Didn't feel great this morning so I ended up sleeping for a while and then went out in the afternoon. Legs were flat and ended up hacking up a lot of stuff. 12 miles total. Did an out and back towards SunRiver.

Hoka Clifton 8 Miles: 12.00
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Wed, Dec 29, 2021
Total Distance
4.00

4 miles total this morning while we did a workout with the TEAM. Solid stuff.

Brooks Launch 8 Miles: 4.00
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Thu, Dec 30, 2021
Total Distance
14.00

Decided to just rest up yesterday since I wasn't feeling great. Ran with Kevin and Dave along the River Trail towards Sullivan Park. 10 miles total with them and then I tacked on 4 more after. A little bit of rain felt nice. 7:35/mile.

Brooks Launch 8 Miles: 14.00
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Fri, Dec 31, 2021
Total Distance
10.00

10 miles this morning with Dave and Kevin to SunRiver and back. 7:43/mile. More rain.

Hoka Clifton 8 Miles: 10.00
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Sat, Jan 01, 2022
Total Distance
10.25

Ran from my place and looped around the Bloomington Loop. The body is finally feeling close to back to normal. 10.25 miles total. 7:19/mile. 

Brooks Launch 8 Miles: 10.25
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Totals
Total Distance
62.25
Hoka Clifton 8 Miles: 30.00Brooks Launch 8 Miles: 32.25
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