Be a Crazy Runner

I felt so much better than last week, but I was still was super beat up from this run.  I was able to keep a steady tempo pace.  I ran tempo with Nicole.  We stopped at got a little drink at the Fire Station.

PM- Super nice... I ran with Kaelie!  For the first time in a month!  It was awesome.  She paced me really good, because she kept up with the Varsity girls, and I wanted to run with her, so I unded up running with the Varsity girls too.  Weights were great!  I can't wait for the race on Wednesday.

I felt good on this run.  I kept up with Varsity the whole time!  I felt way better than yesterday, in fact Coach told me that I ran the dirt mile faster than my tempo yesterday.  Even though I was supposed to go faster on tempo, but hey, I didn't run 4 miles before running on the dirt mile.

PM-  Kaelie and I met up at the school at 3 and run to Arctic Circle and back.  It's hot!  I can't see how we are going to do workouts in that heat!

I ran with Kaelie, Nicole, Megan, and Coach.  It was super nice and easy.  I felt pretty good on this run. 

PM-  Nice first race.  I felt strong.  I just got to get back into the groove of racing.  But hey, I think it was good for "not a big deal" race.  I think that this is my PR or atleast close to it.

I felt beat up from the race yesterday.  But we did the workout!  I feel good about our pace and stuff.  We all pushed eachother on all the hills.  My 30 second ones were way better than my 1 minute ones.  I think it's just all mental....  I got to think positive on the minute hills.  We stopped for a drink/potty break while coming back from hills.  After our run, we all got into Megan's car and drove to the Washington Rec Center.  That was a blast.

PM-  I felt really good on today's afternoon run.  I loved the weather, it was perfect!  That meeting thing at the Running Center was super fun!  I learned a lot of important things for races!  The pizza was great too :).

I felt super great on this run!  The sun decided to be shy and hide behind some clouds, so the weather was super nice!  On the way to the half way point, I ran with Sally, Sarah, and Preston.  And on the way back, I ran with the same people plus Coach and Nicole.  It was a nice run.

Megan, Nicole, Alyssa, and I met up at the park by Fossil Ridge at 7 this morning.  It was a super nice run. We took it supah' easy.  I say the highlight of this run was running on a bridge, that was cool.