Be a Crazy Runner

Week starting Jul 07, 2013

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.50
Total Distance
7.50

Three 1000's today! Felt alright, but better than last week!  Kept on getting faster times than the time I was supposed to hit.  Oh well!

PM- First afternoon run!  It was pretty hot!  On the way there was ok, but on the way back, it got toasty!  Weights were as fun as always! :)

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Total Distance
4.00

Easy grass run today!  Felt good!  I ran with Rachel and Coach!  Striders were fun!  Kids club was great!  I'm sad that I will miss the next few kids clubs... :(

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Total Distance
5.00

30/30 test today!  It feels like this workout is getting tougher and tougher as we do it more.  I think it's because I am actually doing the recovery jogs.. well I did them before, but not full distance.  Today I did 27!  I wanted to get to 30, but the last one I did, I didn't even get close to the distance I was supposed to hit!  So I stopped with Kaelie. :)  When we did the cool down, my legs got tight and they felt heavy, so I only did an 800 cool down.

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Total Distance
8.00

Hill workout!  It wasn't that bad actually!  But I figured out that I am too happy when I run, cuz when we did bounders up the hill, I couldn't stop skipping!  I was so excited!  Anyways, pretty good run today. :)

PM-  A little cooler today!  Pretty humid though!

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Total Distance
7.00

Today was pretty good, that hill was tough!  It felt like we were swimming, cuz it was humid!!  Thank goodness they were playing "What Makes You Beautiful" at Fabulous Freddy's, I prolly would've died, if I didn't hear that song!  Just kidding. :)  That song just made the run more enjoyable. :)  Finished strong with a freshman race with Kaelie! :)

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Total Distance
4.00

Made a group and we met up at the soccer park at 7:15.  It was fun!  My legs were tired and sore from the week, so thank goodness it was an easy 4!  We were sick of hills, so we decided to take the flattest 4 mile run possible. :)  Got pretty toasty at the end, and I also got a supa' bad cramp too.  Oh well!  Good run! :D

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Total Distance
35.50
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