Be a Crazy Runner

AM- Easy 3

PM- Did some1000's!  I felt way better than last week! I was able to keep up with Mia and Ali! And I got way faster than my goal time!  My goal time was 4:05 and I got 4:04, 4:03, 3:57, 3:53! It was awesome!  Weights were fun too!

AM- easy 3 with some yoga!

PM- Did a trail run, kinda felt adventurous and ran down a sand hill jumped the grand canyon, and jumped over mount everest!!  Just kidding!  It was only a little grand canyon and some rocks. :) I about killed my ankle 500 times!!  But I felt pretty good!  My body felt ready to go for the most part, my brain was exhausted though.  I think I might be getting sick. :/  As long as I don't get laryngitis, I'm good!!

AM- Well, I would've came... but I just had too much stuff going on, and I felt kinda gross/sick. Sorry, coach.

PM- Did some tempo!!  It didn't feel as hard as last weeks! I think it was because last week was hotter, and today was a tad bit cooler.  And I was able to keep mentally strong through the first lap! I actually kept up with Mia and Coach!!  I about passed out after the first lap, cuz my breathing was all out of whack..  I need to work on relaxing and just going with it.  But when coach said 4 min left, I did what he said and made little goals to finish up the tempo, and it worked!  Felt pretty good, but sore after!

AM- Easy 3! And a fantastic conversation about Elite Minds!! Awesome.

PM- Did some old man hills!  I feel like I paced myself better today, but I wasn't up in the front either.  It's just every time I start with hills, I go way to fast and die out like with 100 meters left. So today, I just tried a steady strong pace, and it felt pretty good!  Now I just need to be up by Mia and Ali, and then all would be good. :) Did some weights!! Super fun!

I felt pretty exhausted from the week!  But I guess that's something my body is gonna have to get used to! It's only going to get tougher.  But atleast it was just mileage today! Not just mileage, but an easy 3! With some striders.

Oh man... I was so tired today, and my legs were tight!  I tried so hard to keep up with the other girls, but I couldn't!  I kept up with them after the tempo.  We ran to Green Springs today!  During the tempo, I felt like I was going pretty fast! But I was so behind Mia, Ali, and Nicole.  I don't know what happened!  My pace was prolly a 6:40 pace ish, I'm just basing it off of the other girls' times.  I decided not to stress about it, and just went with it.  I'm glad I was able to run the last mile with them!!  OH!! And I got new shoes right after! It's weird to actually feel support in running shoes.  Maybe I should get new ones more often so I won't feel that much of a difference..  But yeah, it's awesome!