I felt so much better than last week, but I was still was super beat up from this run. I was able to keep a steady tempo pace. I ran tempo with Nicole. We stopped at got a little drink at the Fire Station.
PM- Super nice... I ran with Kaelie! For the first time in a month! It was awesome. She paced me really good, because she kept up with the Varsity girls, and I wanted to run with her, so I unded up running with the Varsity girls too. Weights were great! I can't wait for the race on Wednesday. | 