Instead of racing, I ran with Mia!! I stinking love her!! I felt pretty good, but my calves were tight at the beginning. When we started the tempo, they felt better. Well, we followed coach's directions exactly and got lost... so! We ran around this maze neighborhood. I felt great during the tempo! The best I've felt for that! We kept under 7:30 pace throughout the whole thing, until the last half mile, then we hit 7:35. But it's still great! Made it back just in time to see our JV girls race. :) Our team is so great! They all did awesome!! | 