AM- I was super out of it today. For the workout and the vertical jump test. I got 11 inches for the test. That is my PW! (Personal Worst) Aubrey thought of that of that one, I thought it was pretty funny. :) The workout was bleh... The first 1000 was actually pretty good! I got 3:54, so it was a little too fast, but I felt pretty good. The time I was supposed to hit was 4:03. Second I got 4:04, that was the only one I got close to hitting my time. Aubrey helped me out with this one, she caught up to me, so I just matched her pace, and we finished it together. My other times wer 4:08 and 4:14. I felt light headed and my arms hurt. I think I pulled a muscle in my arms, or I just run to tight. I need to learn to relax! I would tell myself to run faster and to be strong, but all I did was slow down. :\ The 300 I did, I felt like I was going walking speed, I couldn't go any faster! So I just sat out on the last one. I think I am just super dehydrated, fatigued, and I don't eat enough. Taylor and I were quoting the movie "How to Train Your Dragon" saying that I need to change all of me. Weights were good. I'm starting to add more weights. :)
PM- Well, we made a huge group to go on our afternoon run, but only Stoner, Megan, and I showed. We met up at the school, and kinda made up our own run. It was super nice weather when we started, but then it got super hot! But it was nice, I feel way better than this morning.
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