AM- Easy 3 with plyos. Someone, I'm not naming any names, decided that it would be alright to show up to morning practice 15 minutes late. Today's run was nice and peaceful. Oh yeah! I could I forget! Coach almost made me have a heart attack! It was super cray cray. Plyos were...fun?
PM- Another great workout! I got right on my times or just below! So really good! I'm happy that we have a few recovery days before the race. :) |