AM- Easy 3....plyos...
PM- This workout was pretty easy at the beginning! I had to slow down a bunch at the end so I wouldn't get too fast of times. But when it was like 2 repeats for the 200, I started to push harder, and it was getting pretty tought to hit my times! But I still hit them. :) The 200 I got like 4 seconds faster than I should of. I guess I just got too excited to be done with the workout. :) | 