AM- Easy 3! Wait! It was actually kinda tough! Is it sad that I was dying on an easy run?
PM- This workout was supa' hard on me mentally (and a little physically, cuz I know my legs can do this, I just let my mind take over.... bad idea). My times for the 1000's were 3:55 (what the??), 4:06, 4:13 (oops.), and 4:08. I couldn't recover at all between each one, my breathing would not slow down... once again, I know it is all mentally. My time I was supposed to hit was 4:03... So I never hit my time. But I guess that's what I get for not really running a workout ever since I was sick. The 300's were way harder than I thought they would be. I got last on every one (once again, I thought I hurt, so I slowed down), my times for those were 1:01 and 1:03. I hope I can have a better workout on Wednesday! I know I will, cuz I am going to think positive and be mentally strong! I'm gonna get back to my normal speed in no time! Weights were great! Felt a little tired, but I'm getting in bed by 9! I did last night, and it makes a big difference, so I am going to do it again. Can't wait for the recovery run tomorrow. :) Oh... and morning practice. | 