Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
10x400m. 66 average
1 mile easy, 6 mile tempo.
Total Tempo Time: 33:44
Pace: 5:38
Speedstar
Slow. I felt like junk. My body is worn out and needs rest. I could never get it going today. Just a couple more weeks to go....
Total Time: 2:04:48
Pace: 7:05
Rotterdam