| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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Asics Speedstar (red) Miles: 8.30 | 2013 $ Miles: 6.21 | Mizuno Ronin Miles: 8.30 | Adidas Mana (White) Miles: 12.50 | LunarRacer (Red) Miles: 24.30 | Saucony Kinvara (Black) Miles: 11.30 |
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| | In GP, from the fairgrounds to Safeway and back a few times. County fair last weekend=lots if bottles on the road. |
Asics Speedstar (red) Miles: 8.30 | 2013 $ Miles: 3.30 |
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| | AM: 8.3 miles in GP, mostly in Fruitdale and then home. PM: another 8.3 mile run. Not sure how that happened to be the same as this morning. Super windy in Coos Bay tonight. |
Mizuno Ronin Miles: 8.30 | Adidas Mana (White) Miles: 8.30 | 2013 $ Miles: 0.95 |
| Comments(3) |
| | 10 miles in Coos Bay. No wind this morning, which was very nice after the battle last night. I picked up the pace for the last 2-3 miles which felt really good. It's been a few days since my left foot and right hamstring was tight, so running has actually been fun for a change. The last month has been tough... |
LunarRacer (Red) Miles: 10.00 | 2013 $ Miles: 1.95 |
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| | Awake just after 5, out for a quick run, then home to shower and eat before leaving for Roseburg and an early start to work. |
Adidas Mana (White) Miles: 4.20 |
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| | 11.3 miles around GP. Ran up 6th street to Highland and then down Beacon. Haven't run this once since training for Top of Utah the last two years. Anyway, ran back down to the HS and then Walmart and home. |
Saucony Kinvara (Black) Miles: 11.30 |
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| | Ran around Vancouver, WA this morning. Over past 164th and then north to Mill Plain, looped around near the Stake Center and then home via 192nd. Picked up the pace the last 4 miles. |
LunarRacer (Red) Miles: 14.30 | 2013 $ Miles: 0.01 |
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Asics Speedstar (red) Miles: 8.30 | 2013 $ Miles: 6.21 | Mizuno Ronin Miles: 8.30 | Adidas Mana (White) Miles: 12.50 | LunarRacer (Red) Miles: 24.30 | Saucony Kinvara (Black) Miles: 11.30 |
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