Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
10x400m.
Don't want to list all 10, so I'll just say 65 average.
1 mile easy, 3 mile tempo.
Total Tempo Time: 16:22
Pace: 5:27
Speedstar
Solid run. I at 1/2 banana and 1/2 bagel 2 hours prior to running. I incorporated Lay Hill at miles 5 and 8 to simulate Veyo. I took powergel at 11 and had no problems.
Total Time: 1:58:34
Pace: 6:35