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Week starting Jun 23, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
43.90
Adidas Mana (White) Miles: 5.002013 $ Miles: 4.05Saucony Kinvara (White) Miles: 6.80Asics Speedstar (red) Miles: 5.00Adidas Mana (Blue) Miles: 6.90Saucony Kinvara (Black) Miles: 15.20Adidas Mana (Black/Red) Miles: 5.00
Total Distance
11.80

Pretty frustrated with my left foot. It really bothered me last week so I didn't run Thursday through Saturday and by Sunday it felt pretty good. It felt fine this morning when I woke upi and throughout my run, but now a few hours later, the paints back just as strong as last week. Plantar Fasciitis I'm guessing, but 95% of the time it's on the outside of the bottom of the foot, not in the arch. Frustrating...

PM: didn't want to sit in the hotel all night and my foot was feeling better so I gave it try. Pain went on and off throughout the run. BUT, I actually feel better about things because for the first time, the pain was in the arch. While that isn't a good thing, per se, I'd rather have pain there so I can at least have an idea of what I'm dealing with.

Adidas Mana (White) Miles: 5.002013 $ Miles: 0.35Saucony Kinvara (White) Miles: 6.80
Comments(3)
Total Distance
5.00

In Cood Bay this morning. Foot pain off and on throughout the run. I'll take 5 miles over zero I guess...

Asics Speedstar (red) Miles: 5.002013 $ Miles: 0.50
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Total Distance
6.90

Ran around Fruitdale and then to All-sports park, then home. Best my foot has felt this month. Not 100% but better for sure.

Adidas Mana (Blue) Miles: 6.902013 $ Miles: 2.95
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Total Distance
8.50

6.5 miles with my dad in Sunriver, OR. This place is incredible...pretty much heaven on earth. Only wish I was feeling better and could run more miles on the trails here, but a run with my dad is just as good. Came back to the house and then ran 2 miles with my wife! First time that's ever happened and it was awesome. Good for her!

Saucony Kinvara (Black) Miles: 8.50
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Total Distance
5.00

5 miles with my Dad again in Sunriver. Feeling ok with my foot, but still not feeling like it should.

Adidas Mana (Black/Red) Miles: 5.00
Add Comment
Total Distance
6.70

6.7 miles around Sunriver.  I ran past the village and saw the crowds of people getting ready for the full and half marathon.  I had no desire to join them.  Foot feels ok.

Saucony Kinvara (Black) Miles: 6.702013 $ Miles: 0.25
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Total Distance
43.90
Adidas Mana (White) Miles: 5.002013 $ Miles: 4.05Saucony Kinvara (White) Miles: 6.80Asics Speedstar (red) Miles: 5.00Adidas Mana (Blue) Miles: 6.90Saucony Kinvara (Black) Miles: 15.20Adidas Mana (Black/Red) Miles: 5.00
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