Took 10 days off. For some reason, despite running a PR, my body was 100% by Wednesday of last week and I could have ran with zero issues. Figured I was due for some days off as it's been a solid 3-4 years of pretty consistent running. It felt good to get back outside and to go for an easy jog. I was out the door at 5:15 as i had to make it quick and get back in time to leave for Roseburg the the Evergreen breakfast w/ work. |