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Week starting Mar 09, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
46.40
LunarRacer (Red) Miles: 15.302014 $ Miles: 5.95Adidas Mana (Blue) Miles: 8.50Adidas Mana (Black/Red) Miles: 6.00Asics Speedstar (red) Miles: 6.40Saucony Kinvara (White) Miles: 10.20
Total Distance
9.00

Ran to highway 14 off of 164th, then looped around McGilveray and the middle school. Home via Mill Plain. It feels so good to be running pain free after 5-6 months. 

LunarRacer (Red) Miles: 9.002014 $ Miles: 2.35
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Total Distance
8.50

Early run around Vancouver before Andrea took a flight to Kentucky. Gonna be a long week. 

Adidas Mana (Blue) Miles: 8.502014 $ Miles: 0.75
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Total Distance
6.00

Took the boys to Grass Valley and they played on the playground while I ran laps. Pretty choppy run, as I frequently stopped to check in with them and make sure all was well. Better that than no run at all.

Adidas Mana (Black/Red) Miles: 6.00
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Total Distance
6.40

Pushed Miles in the stroller whole the oldest was in school. Great weather today.

Asics Speedstar (red) Miles: 6.402014 $ Miles: 0.20
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Total Distance
6.30

Ran loops around the neighborhood.  Lots and lots of loops.

LunarRacer (Red) Miles: 6.302014 $ Miles: 2.65
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Total Distance
10.20

Loops around the house, checking on the boys every 15-20 minutes. 

Saucony Kinvara (White) Miles: 10.20
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Total Distance
46.40
LunarRacer (Red) Miles: 15.302014 $ Miles: 5.95Adidas Mana (Blue) Miles: 8.50Adidas Mana (Black/Red) Miles: 6.00Asics Speedstar (red) Miles: 6.40Saucony Kinvara (White) Miles: 10.20
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